About
Movement Therapy

Popularly known as Dance Movement Therapy (DMT), the American Dance Therapy Association (ADTA) defines this as an arts-based psychotherapy that uses movement as a primary tool to promote emotional, social, cognitive and physical integration of an individual. 

Movement is a universal language that transcends all barriers of communication, thus making DMT an inclusive therapeutic approach for everyone — irrespective of age, ability, gender, and other socio-cultural norms. By using movement as a psychotherapeutic tool, we tap into the mind-body-spirit connection and tune into the wisdom of the body, one that has grown and developed with us over time, to help us learn from the signals it communicates along the way. Therefore, Movement Therapy uses each person’s unique movement vocabulary to foster growth and support well‑being across different aspects of life. This not only helps in becoming more confident and adaptable to diverse situations, but also promotes a balanced approach as a long-term, sustainable solution.

Whether you’re navigating work stress, healing from past hurts, or simply curious to try something new, Serenity in Motion’s Movement Therapy programs and workshops are designed for you. By meeting you exactly where you are — physically, emotionally, and creatively — we guide you toward greater balance, spontaneity, and joy. We honour movement as an innate avenue for self‐expression and healing. 

 

Grounded in both ancient wisdom and contemporary research, Movement Therapy by Serenity in Motion invites you to explore the profound connection between body and mind in a safe, supportive environment.